Win A Free 1 Hour Nutrition Consultation ($100 value) Courtesy Of Practical Nutrition


EXCITING NEWS – I will be starting a drawing every couple of months for prizes! Please “Follow” my blog by clicking “Join This Site” to be entered into the drawing. If you are currently following me, you are automatically entered. “Like” Lou Lou Ingredients on Facebook https://www.facebook.com/LouLouIngredients for an additional chance to win. The first drawing will be November 1st. A winner will be randomly selected and will be listed on the November 1st blog post. The winner will receive a 1 hour consultation ($100 value) from Christina Swigart, M.S., L.N. at Practical Nutrition. Christina is an intelligent, caring and amazing lady!

Practical Nutrition is a company that seeks to educate people about the powerful impact of nutrition on their health and gives them tools that enable them to make lifelong changes.  We understand that each person has a unique biochemistry that needs to be balanced in an individualized way for optimal health.  To achieve that balance, we always use real foods and when necessary, may suggest including high quality nutrients.  Whether it is in a conference/seminar setting or in an individual consultation, Practical Nutrition works with people of any age, from all walks of life to help them reach their health goals by applying real nutrition in a realistic and life-changing way.


Christina Swigart, M.S., L.N.

Christina is a Licensed Nutritionist and has been in the field of nutrition for eleven years, consulting and teaching individuals and families towards better health.  She has been a sought after speaker for various venues due to her ability to present nutrition in a way that challenges people to examine the choices they are making and empowers them to make necessary lifestyle changes to positively influence their health.
As Christina works with clients and families, she is able to take a look at what is going on with their health and use nutrition in a way that address imbalances in their bodies.  She is passionate about educating her clients and giving them the tools they need to be successful every step of the way.

·         Masters of Science in Human Nutrition, University of Bridgeport
·         Licensed Nutritionist, Minnesota Board of Dietetics and Nutrition Practice
·         Founder and Owner, Practical Nutrition, Inc.
·         Campus Nutritionist, Bethel University
·         Staff Nutritionist, UpLift Guided Fitness for Women

*If you do not live in MN, the consultation will be conducted over the phone

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