Is This Food Better For You Than That One?

The Star Tribune posted an interesting article on foods we think are healthy because of the way companies market them, but in reality are not very healthy at all! Here is the article:

Buying healthy packaged food is easy. Surely, a bowl of chocolate Special K is better than Cocoa Puffs, right? Reduced-fat Jif peanut butter is more sensible than the regular version, right? Not necessarily.

Don’t let catchy words such as fat free, gluten free, or sugar free trick you. Make sure you read all the ingredients!

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