Healthy Superbowl Snacks – Homemade Red Pepper Hummus, Veggie Wraps and Whole Grain Sprouted Chips

Homemade Red Pepper Hummus
1 can organic unsalted chickpeas (I prefer to buy a bag of dried beans. The directions are on the bag)
1/2 cup chickpea water (from can)
1 tablespoon olive oil
3 garlic cloves
3 tablespoons tahini (sesame butter)
Slice of Lemon
1/2 cup roasted red peppers (*Or broil a whole red pepper to add amazing flavor)

*Broil a whole red pepper, turning every 4-7 minutes for 20 minutes or until skin is charred. Place the red pepper in a covered bowl for 3 minutes. The skin should come right off the pepper.

Place all ingredients except the red peppers in a food processor and blend until smooth. Add the Chickpea water if you would like the hummus a little creamier. Add the roasted red peppers and blend until the peppers are to your liking.

Red Pepper Hummus
Carrots or Asparagus
100% Whole Grain Wraps

1. Take a 100% whole grain wrap and spread the red pepper hummus on half of the wrap
2. Slice cucumbers and avocado and lay over the hummus
3. Slice carrots or asparagus and add them to the cucumbers
4. Roll the wraps lengthwise, cut off the ends and then cut the rest of the wrap into about 1-in rounds

2 100% whole grain wraps (I like the Ezekiel 4:9 sprouted wraps from Fresh and Natural or order online here) I used Buenatrual in this picture
1/2 lime
Olive Oil
Ground Red Pepper or any other spice you like

1. Preheat oven to 450F
2. Place one wrap on a baking sheet and drizzle with olive oil and lemon juice. Sprinkle the red pepper powder to your liking
3. Take second wrap and place on top of the first
4. Move them around until the sauce is spread evenly on the two
5. Cut the wrap into chip slices
6. Peel the chip slices apart and place on the baking sheet sauce side up
7. Bake for 6 to 8 minutes
8. Remove from the oven, let cool, and serve with your homemade hummus!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>